Posted in Food & Health

How To Make Okro and Vegetable Soup

I love vegetable soup, even more so when it is a combination of different vegetables. Like most of my recipes, the soup is easy to make, and super healthy. Okro is rich in magnesium, folate, fibre, antioxidants, vitamin C, K1, and A. Ugu contains calcium, iron, potassium, and manganese. It also provides a good amount of vitamin C, A, B2 and E.

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Posted in Lifestyle

Boss Tips You Need As An Employee

Majority of us happen to be employees (even as entrepreneurs of small businesses) because we live in a world where capitalism reigns supreme and every penny counts. Twitter NG exploded on Monday because of a certain company mistreating their employees. That is the inspiration behind this post.

Nigeria is a fairly good place to work, so not everyone may have experienced the negative side of the coin. However, some employers take advantage of the lawlessness embedded in the fabric of our society to exploit hardworking Nigerians.

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Posted in Food & Health

Healthy Snack Ideas

If you are currently reading this, then you will know I love food. I love; shopping, preparing, cooking and making food art. Food love can sometimes pose a threat to keeping fit if you are constantly in contact with food. It becomes easy to get out of the three meals window to nitpick on everything. This is why snacks are important, even more so when they are healthy and can be carried around. Continue reading “Healthy Snack Ideas”

Posted in Food & Health

Avocado Salsa, Peppered Gizzard and Brown Rice

This is a healthy and fun recipe, with focus on the avocado salsa and peppered gizzard, since you only have to boil the brown rice with just water. The great thing about this avocado salsa is you can pair with almost any food of choice. From rice to corn to yam.

Avocado salsa mixed with boiled corn and pineapple

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Posted in Food & Health, Lifestyle

Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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Posted in Lifestyle

NYSC

On carnival day, wearing my “medical team” T-shirt. That’s my hair! I did twist outs in camp

.Last week was my passing out parade! From July last year till now, I have been serving my country through a scheme called NYSC. Every Nigerian graduate is forced into a regimented camp for 3 weeks in different parts of the country and has to work most times without pay or with very little in the state deployed to, after camp for a year. Nysc involves Nigerian graduates below 30 years dedicating a year after graduation to serving the country.

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Posted in Articles

Being Humble Without Self Depreciating

This something I’ve wanted to pen down but got the needed boost after seeing Issa Rae’s speech for Women In Film Gala. As humans, women especially humility is a required quality. This is great, especially for me as a Christian. However, I’ve realised that it has become very easy to reduce yourself to accommodate others and feed their ego.

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