Posted in Food & Health

Eko Hotel & Suites Restaurant Review

I typically don’t like eating out, I’d rather make my food myself than be disappointed by unpleasant food. Anyway, a while ago, I decided to eat out at the Eko Hotel and Suites, and it was wonderful! So, I want to share my experience and I’m considering visiting another place soon. I’ll be reviewing the food, ambience, and service.

*This is not a sponsored post.

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Posted in Food & Health

Plantain Porridge with Garden Egg Leaves

Plantains are a rich source of vitamin A, B6, C and magnesium, potassium and fiber. It is also great for the heart and bones. Garden egg leaves are locally known for “giving blood”. I was feeling dizzy one time and when I tried to reach out for ugu (pumpkin leaves) to use with my prescribed iron supplements, garden egg was offered instead. It contains vitamin B, C and potassium and calcium. This recipe is truly packed with a lot of goodies.

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Posted in Food & Health

How To Make Okro and Vegetable Soup

I love vegetable soup, even more so when it is a combination of different vegetables. Like most of my recipes, the soup is easy to make, and super healthy. Okro is rich in magnesium, folate, fibre, antioxidants, vitamin C, K1, and A. Ugu contains calcium, iron, potassium, and manganese. It also provides a good amount of vitamin C, A, B2 and E.

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Posted in Food & Health

Healthy Snack Ideas

If you are currently reading this, then you will know I love food. I love; shopping, preparing, cooking and making food art. Food love can sometimes pose a threat to keeping fit if you are constantly in contact with food. It becomes easy to get out of the three meals window to nitpick on everything. This is why snacks are important, even more so when they are healthy and can be carried around. Continue reading “Healthy Snack Ideas”

Posted in Food & Health

Avocado Salsa, Peppered Gizzard and Brown Rice

This is a healthy and fun recipe, with focus on the avocado salsa and peppered gizzard, since you only have to boil the brown rice with just water. The great thing about this avocado salsa is you can pair with almost any food of choice. From rice to corn to yam.

Avocado salsa mixed with boiled corn and pineapple

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