Achieving An Amazing and Fulfilling Year

I love how the beginning of the year gives you the idea of a fresh start, the opportunity to re-strategize and reach your goals. I adore beginnings, birthdays more than new years because of how personal it is but it’s hard not to get caught up in the new year bubble. This post is to share my insights on how to have a rewarding year, so we don’t end up feeling lost when it’s time to reflect on the year.

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Healing Testimony

Sharing this is going to be giving an insight into my previous struggle but I need to, to glorify the work of God in my life. Anyone who has a deadly incurable disease knows how close to death it makes you feel. You are torn between living wild and scratching off items your bucket list, to preserving your life as much as you can. Brace yourself, this is going to be longer than my typical posts. “Ephesians 2 vs 8 – 9.”

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Boss Tips You Need As An Employee

Majority of us happen to be employees (even as entrepreneurs of small businesses) because we live in a world where capitalism reigns supreme and every penny counts. Twitter NG exploded on Monday because of a certain company mistreating their employees. That is the inspiration behind this post.

Nigeria is a fairly good place to work, so not everyone may have experienced the negative side of the coin. However, some employers take advantage of the lawlessness embedded in the fabric of our society to exploit hardworking Nigerians.

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Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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NYSC

On carnival day, wearing my “medical team” T-shirt. That’s my hair! I did twist outs in camp

.Last week was my passing out parade! From July last year till now, I have been serving my country through a scheme called NYSC. Every Nigerian graduate is forced into a regimented camp for 3 weeks in different parts of the country and has to work most times without pay or with very little in the state deployed to, after camp for a year. Nysc involves Nigerian graduates below 30 years dedicating a year after graduation to serving the country.

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My Growth Retention Hair Care Regimen as a Busy Professional

Yay! Hope you enjoyed refreshing old posts with me for May. I’m going to be posting my updated hair care regimen. I cut my hair (before picture at the end) because it was hard to manage as I got very busy, however, I managed to grow about 5 inches from January to June. This regimen is subject to change but this is what works for me currently as a busy professional in the Nigerian (Lagos) climate, with 4b/4c hair, high-porosity and high-density hair trying to retain length. So stick around if you are a busy naturalista. Continue reading “My Growth Retention Hair Care Regimen as a Busy Professional”

Dealing With Painful Menstrual Periods (2) – A professional guide

This is the second and final part of the menstrual cramps series. This part focuses on the cause, susceptibility and treatment options. I spoke to Dr. Yemisi Bokinni, a medical doctor and health researcher from London, who provided an overall guide to this post. She has also covered heavy flow on her Daily Run Africa platform.

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Dealing With Painful Menstrual Periods (1) – Nightmares of a few

This is my late arrival to celebrating women’s month. Periods is something that is still unfortunately regarded as taboo. Something to be discussed in whispers, something disgusting. I believe it is simple biology and proper discussions need to be held on it to break the power of the myths woven around it. This is a two-part post on painful periods. The first explores the personal stories of women I know and admire, while the second is getting professional advice on how to better manage it. The intention of this is to provide help to women who have painful periods but are ignorant about it or lack access to a gynaecologist. Continue reading “Dealing With Painful Menstrual Periods (1) – Nightmares of a few”

A Day In My Life

This post is being made by request, although the questions were actually “what do you eat in a day?”, how do you eat/prep healthy meals on a workday?”. I decided to show my whole routine so people whose typical day mirrors mine can learn new tricks and get a fresh perspective of managing their time to live a holistic life.

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