What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.
It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.
Continue reading “Balanced Diet ft Rice, Beans and Vegetable Stew Recipe”
This is a bougie version of the spaghetti boarding house students make in the dorms. This is only natural as I was one myself. However, this version is healthier and more delicious.
Continue reading “My Unique Spaghetti Recipe”