Posted in Food & Health

Mixed Pepper Stir Fry (and how to combine it with your favourite foods)

I recently went on a mixed pepper stir fry craze and I’m dragging you into it. I made it with baked chicken paired with grilled yam, rice and beans, rice and plantain. The focus will be on the stir fry with short notes on each of the accompaniment.

Fun Fact – Bell peppers have more vitamin C than oranges, so this recipe is bursting with loads of vitamin C.

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Posted in Food & Health

How To Make Okro and Vegetable Soup

I love vegetable soup, even more so when it is a combination of different vegetables. Like most of my recipes, the soup is easy to make, and super healthy. Okro is rich in magnesium, folate, fibre, antioxidants, vitamin C, K1, and A. Ugu contains calcium, iron, potassium, and manganese. It also provides a good amount of vitamin C, A, B2 and E.

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Posted in Food & Health

Avocado Salsa, Peppered Gizzard and Brown Rice

This is a healthy and fun recipe, with focus on the avocado salsa and peppered gizzard, since you only have to boil the brown rice with just water. The great thing about this avocado salsa is you can pair with almost any food of choice. From rice to corn to yam.

Avocado salsa mixed with boiled corn and pineapple

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Posted in Food & Health, Lifestyle

Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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