Posted in Food

Plantain Porridge with Garden Egg Leaves

Plantains are a rich source of vitamin A, B6, C and magnesium, potassium and fiber. It is also great for the heart and bones. Garden egg leaves are locally known for “giving blood”. I was feeling dizzy one time and when I tried to reach out for ugu (pumpkin leaves) to use with my prescribed iron supplements, garden egg was offered instead. It contains vitamin B, C and potassium and calcium. This recipe is truly packed with a lot of goodies.

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Posted in Food

How To Make Okro and Vegetable Soup

I love vegetable soup, even more so when it is a combination of different vegetables. Like most of my recipes, the soup is easy to make, and super healthy. Okro is rich in magnesium, folate, fibre, antioxidants, vitamin C, K1, and A. Ugu contains calcium, iron, potassium, and manganese. It also provides a good amount of vitamin C, A, B2 and E.

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Posted in Food

Avocado Salsa, Peppered Gizzard and Brown Rice

This is a healthy and fun recipe, with focus on the avocado salsa and peppered gizzard, since you only have to boil the brown rice with just water. The great thing about this avocado salsa is you can pair with almost any food of choice. From rice to corn to yam.

Avocado salsa mixed with boiled corn and pineapple

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Posted in Health & Wellness

Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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Posted in Food

How To Make Party Worthy Jollof Rice: with just fresh tomatoes.

I had to include party-worthy in the title because Nigerian jollof rice lovers know there is jollof rice, party jollof rice and concoction rice. Out of which we love party jollof rice the most, rave about it and use it as our claim to culinary fame. I am all about holistic living and hence do not like tin/sachet tomato (puree) paste, so this jollof rice recipe is about preparing jollof rice without sachet or tin tomatoes paste. Some people have argued that adding it is the only way to achieve proper jollof rice in all its orangish-red glory… I disagree.

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Posted in Food

Hibiscus Cooked Yam (zobo yam) and Peppered Chicken Stew Recipe

I didn’t plan to post the recipe of this meal because it seems strange but it is delicious, I promise. The idea of this food came when I had extra hibiscus tea and decided to make good use of it. And like most of my recipes, it is very easy to make, specially created for the busy and lazy. 😎

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Posted in Food

How To Make Edikaikong Soup

Edikaikong soup is a vegetable soup that is originally from the Cross River and Akwa Ibom people of Nigeria. A nutritionally dense soup, it can be eaten alone or savoured with – wheat meal (like I did), fufu or akpu, amala; literally everything you want to eat with it. It is fairly easy to make, and I have made it even more fun and easier to do so. Sit tight while I share my recipe with you.

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Posted in Food

How to make Bell Peppers Stew with Chicken and Prawns, and Brown Rice.

Wow! Such a long title. I couldn’t think of a shorter name, because as with most recipes I invent, I’m lost as to what to name it that fully captures all the unique ingredients that make it what it is. On the plate, there is cooked brown rice, the bell peppers sauce with chicken prawns, and moi-moi. If you have followed my blog before my hiatus, you will know my recipes are typically easy to recreate. I’m lazy and I love delicious food, so I find innovative ways to make everything nice and easy. I will be taking it step by step for ease.

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