Posted in Food & Health

Benefits of Bitter Leaf

Bitter leaf is a medicinal and nutritional plant that can be found in Nigeria. It speeds up metabolism and thereby helps in reducing weight gain. It contains essential fatty acids – linoleic and linolenic acid. It is high in antioxidants. Bitter leaf is used traditionally as a cure for headaches, fever, joint pains. It stimulates bile and hydrochloric acid production.

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Posted in Beauty & Style, Food & Health

Going Wholly Natural.

Going natural is a huge transition for me, my being wholly natural doesn’t stop at hair, but everything – food, creams, soaps, perfumes and working towards make-up. I have “chemical-phobia”. My transition started in my room, one July morning after being exhausted with the chemicals I was using to clear my sand/sun fly bites that I got in Benin where I was visiting my cousins. So here I am in the 21st century trying my best to avoid chemicals, which is very difficult.

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