Posted in Articles

To Live and Let Live

Since the lockdown, we have seen different self-made life coaches telling people how best to live through these times. While these may be helpful as guides, placing ultimatums and perpetuating the idea that not doing these “productive things” equates laziness or lack of ambition is destructive. We are not on a holiday, we are currently in a forced lockdown because the world is experiencing a pandemic that has affected millions of people in every part of the world.

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Posted in Health & Wellness

Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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Posted in Lifestyle

Happy And Strong In My Language 


I could not resist capturing the beautiful flowers.

It’s been a while I have written about myself, life or a short story. Of course, I’ve been writing; but about things, not feelings because life got in the way. I started the year on a high note. I was happy, some weeks into my final year, my family was healthy, work was fine, I had plans and the world was beautiful.

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Posted in Health & Wellness

Not So Healthy Vegetable Oils 

Image via daily mail zm

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First of all, I can’t help but admire the advertising prowess of vegetable oil companies. It takes a lot, to sell poison as the good stuff. When I was very little and my mom switched from the local groundnut oil to vegetable oil because we are trying to live healthily and then the message was (and still is) how healthy vegetable oils are.

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