Since the lockdown, we have seen different self-made life coaches telling people how best to live through these times. While these may be helpful as guides, placing ultimatums and perpetuating the idea that not doing these “productive things” equates laziness or lack of ambition is destructive. We are not on a holiday, we are currently in a forced lockdown because the world is experiencing a pandemic that has affected millions of people in every part of the world.
Weekends are usually less stressful than weekdays because it is time for rest and I use this time to get the most out of my food especially when I don’t go out.
What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.
It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.
Continue reading “Balanced Diet ft Rice, Beans and Vegetable Stew Recipe”
Information is good, but sometimes the wealth of information available to us about what to eat and how to eat causes us to form an unhealthy relationship with food. We stop savouring the wonders of food and stop enjoying every moment immensely because we are so busy counting calories and feeling guilty after each meal.
I could not resist capturing the beautiful flowers.
It’s been a while I have written about myself, life or a short story. Of course, I’ve been writing; but about things, not feelings because life got in the way. I started the year on a high note. I was happy, some weeks into my final year, my family was healthy, work was fine, I had plans and the world was beautiful.
Yes… You read right. I made scrambled eggs with pineapple, and the taste was so heavenly. When I finished eating I just staring at my plate thinking why I didn’t do it sooner. The decision to add pineapple to the egg was spontaneous. I was thinking of a way to jazz up my food and bam!
Continue reading “Pineapple Flavoured Scrambled Eggs and Yam with Zobo “
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First of all, I can’t help but admire the advertising prowess of vegetable oil companies. It takes a lot, to sell poison as the good stuff. When I was very little and my mom switched from the local groundnut oil to vegetable oil because we are trying to live healthily and then the message was (and still is) how healthy vegetable oils are.
