Posted in Health & Wellness

How Fresh and Healthy are Packaged Fruit Juices


If you watch adverts of juice companies, you hear “from farm to your hand” “fresh” ” healthy” “nature’s best” “not from concentrate” “no added preservatives” describing how it was plucked and squeezed to become fruit juice. It’s just marketing strategy. The real details about how most packaged fruit juice is processed is left out. Making people believe they are making a healthy choice by buying the so-called fresh fruit juice.

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Posted in Health & Wellness

Health Benefits of Ginger

Image via evesmama

Ginger is a flowering plant, whose root can be used as a spice or herbs. It can be used in different forms: fresh, dried, and powdered, as juice, tea, or extracted as oil. Ginger has been used for centuries for its medicinal properties. Ginger contains a variety of vitamins and minerals; including carbohydrate, protein, dietary fibre, iron sodium, vitamin B1, B6, C, E calcium, potassium, magnesium, manganese, phosphorus, folate, riboflavin, niacin, zinc, pantothenic acid.

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Posted in Articles

Self Love

I love myself, a lot, but it took me a long time to get to this point. Where I look in the mirror and appreciate myself. I’m not perfect, or the most beautiful or even trying to be. But somewhere along the line, I discovered that God makes no mistakes. I love my tightly coiled hair that raises up like a halo, I love the hairs on my skin which protect me from cold, I love the rich caramel colour of my skin, and my nose, and eyes, and everything that makes me. If everyone was created the same, there would be no difference for us to appreciate.

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Posted in Health & Wellness

Eating Right

It is of utmost importance you eat fresh and healthy food because what you eat, reflects on the outside. It is good to be food conscious; eat a balanced diet, healthy snacks like nuts. Food that was cooked fresh, like fresh tomatoes made into stew doesn’t have to stay in the freezer forever or be reheated till the sun is blue. Eating good food is as important as the food being fresh so that you are actually taking in all the nutrients.

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