Posted in Food & Health

How Fresh and Healthy are Packaged Fruit Juices


If you watch adverts of juice companies, you hear “from farm to your hand” “fresh” ” healthy” “nature’s best” “not from concentrate” “no added preservatives” describing how it was plucked and squeezed to become fruit juice. It’s just marketing strategy. The real details about how most packaged fruit juice is processed is left out. Making people believe they are making a healthy choice by buying the so-called fresh fruit juice.

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Posted in Food & Health

Health benefits of Ginger

Image via evesmama

Ginger is a flowering plant, whose root can be used as a spice or herbs. Ginger can be used in different forms. As fresh, dried and powdered, as a juice, tea or oil. Ginger has been used for centuries for its medicinal properties. Ginger contains a variety of vitamins and minerals, including carbohydrate, protein, dietary fibre, iron sodium, vitamin B1, B6, C, E calcium, potassium, magnesium, manganese, phosphorus, folate, riboflavin, niacin, zinc, pantothenic acid.

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Posted in Food & Health

Benefits of Bitter Leaf

Bitter leaf is a medicinal and nutritional plant that can be found in Nigeria. It speeds up metabolism and thereby helps in reducing weight gain. It contains essential fatty acids – linoleic and linolenic acid. It is high in antioxidants. Bitter leaf is used traditionally as a cure for headaches, fever, joint pains. It stimulates bile and hydrochloric acid production.

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