Posted in Food & Health

Not So Healthy Vegetable Oils 

Image via daily mail zm

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First of all, I can’t help but admire the advertising prowess of vegetable oil companies. It takes a lot, to sell poison as the good stuff. When I was very little and my mom switched from the local groundnut oil to vegetable oil because we are trying to live healthily and then the message was (and still is) how healthy vegetable oils are.

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Posted in Food & Health

Maintaining Healthy Eating Habits In Nigeria

2016 - 1

So, it has been a year our president has been elected into office and six months since food prices started increasing, especially tomatoes. I miss tomatoes, guys. I love tomatoes, I used to eat tomatoes without caution. In fact, it was formerly part of my skincare but I haven’t eaten tomatoes since April talk less about applying of applying to my face. 😢

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Posted in Food & Health

Natural Hair Meet Up – NITC 14

imageImage via Natural Nigerian
Image via Natural Nigerian

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I attended my first NITC natural hair meet up. It was fun, educative and I had the opportunity of meeting Ekene of TheKinkAndI, Dr Savage of Special Me and Uzoma of Don’t Touch Hair. It was hosted by Natural Nigerian and TheKinkAndI, and it held at Neo Cafe in Victoria Island, Lagos. It started with an interactive session headed by Dr Savage, Ekene, Luchi Madubuike and Dabs before the talks started.

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Posted in Food & Health

Health Benefits of Mangoes

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Image via Facebook

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I saw this meme and I just thought why don’t I write about mangoes. Unlike bananas I totally love, mangoes are just basically a fruit for me. I love fruits guys, so I’m still showing mangoes some love. It is juicy, it’s filling, delicious but I’m very critical about mangoes I eat, if I see any black dot on the mangoes, I just imagine a bird pecking on it. So guys with Ebola and all don’t just eat any mango you see. Make sure it’s not open or with any suspicious black spot.

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Posted in Food & Health

How Fresh and Healthy are Packaged Fruit Juices


If you watch adverts of juice companies, you hear “from farm to your hand” “fresh” ” healthy” “nature’s best” “not from concentrate” “no added preservatives” describing how it was plucked and squeezed to become fruit juice. It’s just marketing strategy. The real details about how most packaged fruit juice is processed is left out. Making people believe they are making a healthy choice by buying the so-called fresh fruit juice.

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