What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.
It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.
Continue reading “Balanced Diet ft Rice, Beans and Vegetable Stew Recipe”
Edikaikong soup is a vegetable soup that is originally from the Cross River and Akwa Ibom people of Nigeria. A nutritionally dense soup, it can be eaten alone or savoured with – wheat meal (like I did), fufu or akpu, amala; literally everything you want to eat with it. It is fairly easy to make, and I have made it even more fun and easier to do so. Sit tight while I share my recipe with you.
Continue reading “How To Make Edikaikong Soup”
Vegetable soup is one of my favourite things in the world. It just seems right to make my first food post about it. I love it, the taste, making it and of course the nutritional benefits. There are different ways to prepare it in Nigeria. However, I will be talking about efo riro.
Continue reading “Personalizing Your Efo-Riro “