Posted in Food & Health, Lifestyle

Balanced Diet ft Rice, Beans and Vegetable Stew Recipe

What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.

It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.

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Posted in Food & Health

How To Make Edikaikong Soup

Edikaikong soup is a vegetable soup that is originally from the Cross River and Akwa Ibom people of Nigeria. A nutritionally dense soup, it can be eaten alone or savoured with – wheat meal (like I did), fufu or akpu, amala; literally everything you want to eat with it. It is fairly easy to make, and I have made it even more fun and easier to do so. Sit tight while I share my recipe with you.

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