Plantains are a rich source of vitamin A, B6, C and magnesium, potassium and fiber. It is also great for the heart and bones. Garden egg leaves are locally known for “giving blood”. I was feeling dizzy one time and when I tried to reach out for ugu (pumpkin leaves) to use with my prescribed iron supplements, garden egg was offered instead. It contains vitamin B, C and potassium and calcium. This recipe is truly packed with a lot of goodies.
Weekends are usually less stressful than weekdays because it is time for rest and I use this time to get the most out of my food especially when I don’t go out.
What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.
It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.
Edikaikong soup is a vegetable soup that is originally from the Cross River and Akwa Ibom people of Nigeria. A nutritionally dense soup, it can be eaten alone or savoured with – wheat meal (like I did), fufu or akpu, amala; literally everything you want to eat with it. It is fairly easy to make, and I have made it even more fun and easier to do so. Sit tight while I share my recipe with you.