This is a healthy and fun recipe, with focus on the avocado salsa and peppered gizzard, since you only have to boil the brown rice with just water. The great thing about this avocado salsa is you can pair with almost any food of choice. From rice to corn to yam.
What is a balanced diet? It is basically a meal consisting of all (or almost all of) the classes of food we have. Carbs, proteins, fat, vitamins and minerals.
It can be also be termed as a healthy meal comprising of whole foods with adequate calories, micro and macronutrients.
Information is good, but sometimes the wealth of information available to us about what to eat and how to eat causes us to form an unhealthy relationship with food. We stop savouring the wonders of food and stop enjoying every moment immensely because we are so busy counting calories and feeling guilty after each meal.
I attended my first NITC natural hair meet up. It was fun, educative and I had the opportunity of meeting Ekene of TheKinkAndI, Dr Savage of Special Me and Uzoma of Don’t Touch Hair. It was hosted by Natural Nigerian and TheKinkAndI, and it held at Neo Cafe in Victoria Island, Lagos. It started with an interactive session headed by Dr Savage, Ekene, Luchi Madubuike and Dabs before the talks started.